Thank you!  This workout plan can change the way you workout so you can get fit and healthy and/or lose weight without leaving the house even if you have a million things to do and only have limited free time to work on your fitness

Here's what to do now:

Please watch this video to see a demonstration of the exercises in the workout plan AND discover how to stay motivated and energised to help you smash your fitness goals

Ponzu makes it easy to work out from home without the need for childcare or the need to commute to the gym saving you precious time.


Online classes are short, intimate, and can be taken with friends (from their homes) and are with real live personal trainers who provide real time motivation.


Workouts are fun and easy-to-do, and fit into just about any mum's busy schedule.

Workout at home, in real time with a live online instructor, to keep you motivated, energised, and to help you smash your fitness goals

  • Attend FREE weekly LIVE classes for life so you can do the workout plan at a time that best slots into your busy day
  • Get 10 FREE credits to attend premium LIVE classes so you can accelerate your fitness journey by mixing up your routine with different exercises  
  • Get a FREE one-on-one online PT session to get a hyper tailored version of the workout plan to make sure you get the most out of it.  This will  set you up with a long term plan for success to smash your fitness goals.

So many busy mums looking to get fit are flocking to the platform and it is fast becoming one of the most popular ways to get fit online.

Here’s a taste of the feedback from some of our users:

It's the perfect way to balance keeping fit

Mandy - Busy Mum & Ponzu User

Ponzu for me is a fantastic way of working out online and having the comfort of doing exercises at home.  I don't have to go to the gym.  It's the perfect way to balance keeping fit and having some time to myself with my commitments with work and raising my child.

Professional personal training experience

Miriam - Busy Mum & Ponzu User

Great to be able to join friends for an online exercise class with highly qualified instructors. Immediate feedback from instructor during class and easy communication for discussion and extra information about the sessions at other times makes it an excellent personal training experience.

Professional exercise classes with friends

Liz - Busy Mum & Ponzu User

Great variety of classes run by well-qualified professional instructors. Easy and flexible booking system, which allows direct contact with the instructors for additional information. Enjoy participating in classes with friends with live feedback from the instructor.

Crush your fitness goals and get your pre-baby body back!

 Unlike spending £100's on PT's or signing up for on-demand classes that don't support you with real time feedback and motivation, Ponzu is hyper focused on just one goal:

To provide you with online fitness classes with real time feedback and motivation to get you back into shape without compromising on your time.

This gives you maximum motivation with maximum convenience!

You'll be in good hands.  Ponzu has been featured in:

Workout at home, in real time with a live online instructor, to keep you motivated, energised, and to help you smash your fitness goals

  • Attend FREE weekly LIVE classes for life so you can do the workout plan at a time that best slots into your busy day
  • Get 10 FREE credits to attend premium LIVE classes so you can accelerate your fitness journey by mixing up your routine with different exercises  
  • Get a FREE one-on-one online PT session to get a hyper tailored version of the workout plan to make sure you get the most out of it.  This will  set you up with a long term plan for success to smash your fitness goals.

Frequently Asked Questions

What is Ponzu exactly?

Ponzu is the online platform for social and interactive fitness & wellbeing.  Find the perfect session or class for you, work with a personalised instructor and achieve amazing results. You can even do it with friends, to make it more fun!  It is not an on-demand pre-recorded service.

Where should I start?

We recommend starting small with just 1 or 2 classes a week, then gradually building up to 3-4 with a goal of doing something physical everyday.  You will find your Ponzu classes are both motivating and convenient, but it's nice to mix it up with other activities, whether that's going for a walk or run or participating in team sports.

Of course if your motivation is also about bringing some inner balance, combine with something less physically active like breathwork or meditation.  Fitness and wellbeing is a very personal thing - that's why we created the Ponzu platform to bring you some of the best and most varied classes out there to suit you, whoever you are and wherever you are on your journey.

 

How much weight can I lose in x weeks?

This really depends on the type of classes you take, how often, your current BMI and diet amongst other mental and physical factors. What we can recommend is that if weight loss is your primary goal, focus on high heart rate classes like cardio initially and then build out to more strength and conditioning classes like Pilates, Dynamic Yoga and Weight training.


The most important thing is to find classes and instructors that you enjoy doing as you're more likely to commit and keep up the great work - that's the real key to sustainable weight loss and weight maintenance.

How much time do I need to commit?

As little as an hour a week initially - just 2 x 30 minute classes is all you need to kick start your new you. With Ponzu classes the great thing is there's no commuting and logistics time to factor in either side. Simply throw on your gym gear, turn on your device, click the Zoom link and you're ready to rock!

How much will it cost me?

Our lowest paid plan is £10 / month, this allows you to book any class you like, whenever you like, so long as you have the credits in your account (credit cost 50p each). However we also offer a totally FREE plan for people that want to try it out and just access our free taster class each week.

How do credits work?

£1 = 2 credits.  Credits allow you to book classes. Instructors set the number of credits needed for their classes. Typically, Private classes will require more credits than Small Group classes and Large Group classes will require fewer still.

What equipment do I need?

An internet enabled device with sound and a camera (laptop, tablet, phone), so you can hear and see your instructor and they can hear and see you. We use Zoom, so you'll want to have that installed.  You’re likely to need a workout mat too. Any other equipment will be specified, but most classes just need you, a bottle of water and a great attitude!

How do I get my friends to join?

Easy! Use your referral link in the community page to get your friends free credits as well as earn some yourself.

Which instructor is right for me?

It's a really personal thing based on what sort of classes you like and what your goals are. We've made it really easy to shop around for your preferred instructor(s) by giving taster credits and classes so you can find the perfect match.

Can I talk to an instructor before I take a class?

Absolutely, that's what we are all about! Once registered, you can access the ‘Message Instructor’ button on any of our instructor's profile pages.  Many of them offer free consultations to better understand your goals and situation, so please get in touch – they're there to support your fitness journey, it's what they love doing.

The home of interactive fitness and wellbeing

Copyright © 2021 Ponzu Limited | info@ponzu.fit

Third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from this website and elsewhere on the internet and use the information to provide measurement services and target ads to you. By continuing to use this website, you agree to these terms. For more information, please visit our privacy policy.