Busy mum? No time to workout and no energy when you do?

Take the Ultimate Kick-Start Workout class for busy mums who want to get fit/lose weight after having kids BUT only have limited time each week to work on their fitness 

The Ultimate Kick-Start Workout Class For Busy Mums 

Designed specifically for busy mums who are juggling work, family life and childcare commitments

 Included exercises are done in a quick 30 minute session from the comfort of your own home

Your instructor leads the class and interacts with your live on Zoom giving you real-time feedback & motivation

Suitable for both first timers and experienced fitness driven mums looking to smash their fitness goals after having kids.

You can do this! 

This Workout class will put you on the path to achieving your fitness goals:

  • To look as good as you used to before having kids - or even better
  • To wear a smaller dress size (or two) after having kids
  • To look amazing in your favourite outfit again after having kids
  • To enjoy looking at photos of yourself again after having kids
  • To get fit after having kids WITHOUT giving up this time

We know how hard it can be to find the motivation and time to leave the house to workout, so we've created this easy-to-do workout class with no equipment needed.  All you need is yourself, some space at home, an internet connection, and Zoom.

Meet your instructor:

Gemma Russell Ponzu PT and champion of mums fitness (pre and post-natal exercise and nutrition)

Hi, My name's Gemma, and I'm personal trainer at Ponzu with a real passion for helping mums get back into shape after having kids. I'd like to help you get your pre-baby body back so you can look and feel great in your favorite outfits again.

And here's what a few of Gemma's amazing clients say about taking her classes:

Love Gemma’s classes! Clear, focussed balanced exercises... makes you work hard while always maintaining good form. Great music and always motivating 😁


Really good instruction and class - Gemma is such a great instructor that you forget you are on video and become fully immersed. Fun and inclusive.


Killer way to start the weekend. Thanks Gemma and Sarah for the 2 pronged attack! High energy, good heart rate boosting session. Thanks ladies!


Really enjoyed the class, would definitely recommend. Gemma is. Great instructor!


Super class! Easy to follow, motivAting support and a great way to start the day!


Perfect session, calming, feels great to mobilise the body and really break the day up. Thanks Gemma!


Really loved this class, such a great way to start the day! Gemma was brilliant, she gave really clear and helpful instructions and put me at ease immediately. I especially loved the last squat challenge, who knew they could be so fun! Will definitely be joining again.


This was my first stretch class with Gemma and I thoroughly enjoyed it. The timing works perfectly for me as I usually have long runs at the weekend. I felt refreshed and energised afterwards and will deffo be back for more. Thank you Gemma!


This class was exactly what I needed to energize and motivate me for the day ahead. Gemma's instruction and demonstrations of each exercise were clear and easy to follow and the pace of the session was just right for me. I was sore the next day which I always see as a good sign!


Super session, quick fun, focused on core and glutes. Gemma is clear, the exercises are fun and varied and she gives options for different levels. Thoroughly enjoyed it and would recommend highly. A great way to start the day!



Everyone who attends the free workout class will receive our free Ultimate Kick-Start Workout Plan!

The BONUS will be available for you you to download after the class.  Put together to help busy mums stay focused, energized and get/stay on track with their fitness goals.

Places on classes are strictly limited to 10 people only.  This ensures your instructor (Gemma) can give you personalised feedback.  Save your spot now and join us on the class that will put you on the path to looking great, being fitter, and being healthier so you can live a longer and happier life with your family

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