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So you can get the most from the plan AND smash your fitness goals, watch the below workout demonstration AND claim your FREE BONUS 15 Minute Online PT Consultation
Let us give you a hyper tailored version of the workout plan to make sure you get the most out of it. We'll set you up with a long term plan for success to smash your fitness goals.
Hi, My name's Gemma, and I'm personal trainer at Ponzu with a real passion for helping mums get back into shape after having kids.
I'd like to personally help you get your pre-baby body back so you can look and feel great in your favorite outfits again by offering a free 15 minute online PT consultation. During this consult, we'll:
And here's what a few of Gemma's amazing clients say about taking her classes:
Love Gemma’s classes! Clear, focussed balanced exercises... makes you work hard while always maintaining good form. Great music and always motivating 😁
Really good instruction and class - Gemma is such a great instructor that you forget you are on video and become fully immersed. Fun and inclusive.
Killer way to start the weekend. Thanks Gemma and Sarah for the 2 pronged attack! High energy, good heart rate boosting session. Thanks ladies!
Really enjoyed the class, would definitely recommend. Gemma is. Great instructor!
Super class! Easy to follow, motivAting support and a great way to start the day!
Perfect session, calming, feels great to mobilise the body and really break the day up. Thanks Gemma!
Really loved this class, such a great way to start the day! Gemma was brilliant, she gave really clear and helpful instructions and put me at ease immediately. I especially loved the last squat challenge, who knew they could be so fun! Will definitely be joining again.
This was my first stretch class with Gemma and I thoroughly enjoyed it. The timing works perfectly for me as I usually have long runs at the weekend. I felt refreshed and energised afterwards and will deffo be back for more. Thank you Gemma!
This class was exactly what I needed to energize and motivate me for the day ahead. Gemma's instruction and demonstrations of each exercise were clear and easy to follow and the pace of the session was just right for me. I was sore the next day which I always see as a good sign!
Super session, quick fun, focused on core and glutes. Gemma is clear, the exercises are fun and varied and she gives options for different levels. Thoroughly enjoyed it and would recommend highly. A great way to start the day!
Crush your fitness goals and Get your pre-baby body back!
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